What you eat can affect your teeth!

Americans are consuming foods and drinks high in sugar and starches more often and in larger portions than ever before.  It is clear that "junk" foods, drinks and foods high in carbs and fats gradually have replaced nutrious beverages and foods for many people.

Alarmingly, a steady diet of sugary foods and drinks can ruin teeth, especially among those who snack throughout the day.  When sugar is consumed over and over again in large amounts the harmful effect on teeth supplies food for bacteria which produces acid.  The acid in turn can eat away the enamel on teeth.

Almost all foods have some type of sugar that cannot and should not be eliminated from our diets.  Many of them contain important nutrients and add enjoyment to eating.  But there is extra risks for tooth decay if your diet is hight in sugars and starches.  Starches can be found in everything from bread to pretzels to salad dressing, so read labels and plan carefully for a balanced and nutritious diet.

Reduce your risk of tooth decay:

• If you choose to consume sugary foods and drinks, do so with meals.  Saliva production increases during meals and helps neutralize acid production and rinse food particles from the mouth.
• Limit between-meal snacks.  If you crave a snack, choose nutritious foods, and consider chewing sugarless gum afterward.  Sugarless gum increases saliva flow and helps wash out food and decay-producing acid.
• Drink more water.  Consuming optimally fluoridated water can help prevent tooth decay.  If you're choosing bottled water, check the label for the fluoride content.
• Brush your teeth twice daily and floss daily  with ADA - Accepted dental products.
• See us regularly for dental check-ups.